Gentle Yoga: Susan Allen (Gentle Yoga)
December 15 @ 5:45 pm - 6:45 pm
Susan Allen is a Certified Yoga teacher & a Cancer survivor. No previous yoga experience is needed. It is open to all ages of adults, body types, and genders. Additionally, you need to bring a Yoga mat, a light blanket or throw, and water. Susan asks you to bring your true self with an open heart, and a friend
Susan will lead you through deep breathing and how it calms you.
Email Susan at [email protected]