August 20 @ 9:00 am - 10:00 am
Susan Allen is a Certified Yoga teacher & a Cancer survivor. No previous yoga experience is needed. It is open to all ages of adults, body types, and genders. Additionally, all you need to bring is a Yoga or Pilates mat, a light blanket or throw, and water. Susan asks you to bring your true self with an open heart, and a friend. Susan will lead you through deep breathing and how it calms you.
Email Susan at [email protected] for more information.